Release Stress, Reclaim Your Peace.
TRE (Tension and Trauma Release Exercises) is a natural, body-centered technique designed to help release stress, tension, and trauma stored in the body.
Through a series of simple, guided movements, TRE activates the body’s innate shaking or tremoring mechanism, promoting deep physical and emotional relaxation.
This gentle, self-empowering practice can help calm the nervous system, reduce chronic tension, and restore a sense of balance and well-being. TRE is suitable for people of all fitness levels and can be tailored to individual needs, making it an effective tool for managing everyday stress or addressing more profound trauma in a safe, supportive way.
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Anyone who has experienced stress, tension, or trauma can benefit from TRE™. It’s especially helpful for individuals dealing with chronic stress, anxiety, physical tension, or past trauma. TRE™ is also widely used by healthcare professionals, first responders, athletes, and individuals in high-stress environments.
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Yes, TRE™ is safe for most people when practiced responsibly. It’s a self-guided process, and individuals can stop or modify the exercises if they feel uncomfortable. However, those with severe trauma or medical conditions should consult a qualified TRE™ provider before starting.
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While TRE™ can be learned independently, working with a certified TRE™ provider is recommended for beginners, especially if you’ve experienced significant trauma. As a provider I am trained to guide you through the exercises safely and tailor the process to your needs.
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Yes, once you’ve learned the exercises and understand how your body responds, you can practice TRE™ on your own. However, it’s important to go at your own pace and listen to your body’s signals. Working with a provider will help you become attuned to this.
I offer private and group in-person sessions in Northern Utah and on Kauai, HI - as well as remote sessions worldwide.
If you're a retreat facilitator, team leader, or organization looking to elevate your next event, I offer powerful TRE™-based group experiences that support connection, regulation, and embodied well-being.
Please reach out to explore possibilities: buddika@divinesourcery.com