Some memories live in the body — not the mind.
TRE (Tension & Trauma Release Exercises) is a natural, body-centered technique designed to help release stress, tension, and trauma stored in the body.
Through a series of simple, guided movements, TRE activates the body’s innate tremoring mechanism, promoting deep physical and emotional relaxation. This gentle, self-empowering practice helps calm the nervous system, reduce chronic tension, and restore balance and well-being.
To get started, you can attend an Intro to TRE Workshop or schedule a private 1:1 session. In these sessions, you’ll learn the foundational exercises, understand how your unique nervous system responds to tremoring, and develop the skills to safely self-regulate.
From there, you can build your own at-home practice and/or continue with regular weekly classes or private sessions for ongoing support and refinement.
TRE is suitable for all fitness levels and can be adapted to individual needs, making it an accessible and effective tool for both everyday stress and deeper stored tension.
Start your TRE journey
Choose an Intro Workshop or schedule a Private 1:1 session to get started. Both are offered Live/Online as well as In-person.
Intro to TRE® Workshop
A live, guided group session where you’ll learn the foundational TRE exercises, practice self-regulation, and understand how your body responds to tremoring. This workshop is required before joining weekly classes.
Private 1:1 TRE® Session
A personalized session tailored to your body and nervous system. Ideal if you prefer individual guidance, have specific concerns, or want focused support as you begin your TRE practice.
Deepen your TRE practice
Once you have attended and Intro to TRE Workshop or experienced a Private 1:1 session, you are welcome to attend the Weekly TRE Group Refresher classes.
Weekly TRE Group Refresher Classes
Designed for participants who have completed the Intro to TRE® Workshop or experienced a 1:1 Private Session with Buddika and are ready to continue working with this body-led practice in a supportive group setting.
Frequently Asked Questions
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Anyone who has experienced stress, tension, or trauma can benefit from TRE™.
It’s especially helpful for individuals dealing with chronic stress, anxiety, physical tension, or past trauma.
TRE™ is also widely used by healthcare professionals, first responders, athletes, and individuals in high-stress environments.
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Yes — TRE® is considered safe when practiced responsibly and with proper guidance.
TRE is designed as a self-help tool, but it is important to first learn the foundational practice with a Certified TRE® Provider. Typically, 2–3 guided sessions are recommended so you can understand how your body responds, learn appropriate modifications, and develop the skills of self-regulation.
Self-regulation is a core principle of TRE®. This means learning how to slow down, take breaks, or stop the tremoring process when needed. A certified provider helps you build this awareness so that you feel safe, grounded, and in control during and after your sessions.
Once you understand how to work with your body in a regulated way, TRE can become a powerful and sustainable personal practice.
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The best way to begin is by attending an Intro to TRE® Workshop (Live/Online).
The Intro workshop is designed to teach you the fundamentals of the practice, including how to activate the tremor mechanism safely and — most importantly — how to self-regulate. You’ll learn how your unique body responds and how to slow down, pause, or stop the tremors when needed.
It is generally recommended that you complete approximately three guided sessions before beginning a personal TRE practice on your own. This allows you to build familiarity, confidence, and body awareness.
Once you’ve attended an Intro workshop, you are welcome to join the regular weekly AM or PM TRE classes. In these ongoing classes, we move at a slightly quicker pace because participants are already familiar with the exercises and self-regulation tools.
This step-by-step approach helps ensure that TRE becomes a safe, empowering, and sustainable practice for you.
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Yes — TRE® is designed to be practiced both individually and in a group setting, and it is a powerful self-help practice that you can do anywhere.
That said, it is strongly recommended that you first learn the fundamentals with a Certified TRE® Provider. Most people benefit from attending an Intro to TRE workshop and completing approximately 2-3 guided sessions/classes before practicing independently. This helps you understand how your body responds and how to self-regulate — meaning you know how to slow down, pause, or stop the tremors if needed.
Once you feel confident in your ability to regulate your experience, TRE can become a safe and empowering personal practice. Short sessions (10–20 minutes), no more than three times per week, are generally recommended to allow the body time to rest and integrate between sessions.
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I offer several ways to experience TRE®, depending on what feels most supportive for you.
Intro Workshops (Live Online)
The best place to begin. Virtual Intro workshops teach the fundamentals of TRE®, including activation and self-regulation skills. → View Workshop Schedule
Weekly Group Classes (Live Online)
Ongoing AM and PM classes for those who have completed an Intro session and are ready to deepen their practice in community. → Join a Weekly Class
Private 1:1 Sessions
If you prefer individualized support — or if you’re navigating deeper trauma and would benefit from focused attention — private sessions are available.
In-person 1:1 sessions are offered in Northern Utah and Kauai. → Inquire About Private Sessions
Organizations & Employee Wellness
TRE® is a powerful tool for workplace stress reduction and nervous system regulation. I partner with HR leaders and organizational teams to deliver on-site or virtual TRE-based wellness experiences that support employee resilience, focus, and overall well-being. → Inquire About Wellness Offerings
Retreat & Leadership Experiences
For retreat facilitators and team leaders looking to elevate their events, I offer TRE®-based group experiences that foster connection, regulation, and embodied well-being - giving your participants a unique and self-loving experience they will always remember. → Contact Me About Your Next Event
